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Working Out With Your Partner

For many, the path to health and fitness is a solo journey. The difficult task of justifying an apparent radical lifestyle choice to...

Push/Pull Split Training

For many in the over 40 population, fitness activity is undertaken for the sole purposes of making significant improvements in functional...

If You're Tired of Starting Over, Stop Giving Up

The new year is the time when many flock to the gym resolving to improve their health and fitness through exercise. While I welcome any...

Still Sexy at 60

Had I the good fortune to receive compensation for every time I heard the statement "I used to be able to (fill in the blanks)," I'd be a...

Increase Flexibility and Strength Through Yoga

Over age 40 symptoms of self-neglect such as weight gain, high blood pressure, poor digestion, stiff and achy body, insomnia, and anxiety...

Incorporating Training Variety to Prevent Overuse Injury

As I noted in a previous post, much of the decline in fitness capabilities we typically associate to aging is the result of our decision...

Strength Training for Older Adults

Strength training becomes even more important as we get older. As we age, our metabolisms tend to slow down, acompanied by a loss of...

The Importance of Recovery for Runners

Running is done for a variety of reasons: to lose weight, to control stress, or simply to fit exercise into a busy week. Convenience is...

Fast or Far?

There's a fitness analogy I've been using lately: Do you choose to go fast or far? The fast, represents the throw caution to the wind...